carry oxygen

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Eat foods high in iron and folate

Iron plays an important role in hemoglobin production. A protein called transferrin binds to iron and transports it throughout the body. This helps your body make red blood cells, which contain hemoglobin.

Published by nautiquepremier

student of boltzmann, feynman, bohr, eisenberg, dirac, sorenson, spock, clarke, dewey, tsiolkovsky, carl sagan, alcubierre, teller, heisenberg, oppenheimer and white

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